Neuroscientists, educators, and psychologists sometimes call it cognitive shifting, but you may know it better as flexible thinking. However you describe it, it refers to your brain's ability to shift gears from one subject to another.
Even if you know that flexible thinking is good for you, you may resist it because it feels uncomfortable or unfamiliar. However, you can overcome those obstacles with practice. Take a look at the benefits of becoming more adaptable and strategies to help you loosen up.
Many studies have found that flexible thinking is associated with enhanced brain function. You're likely to enjoy greater mental and physical health, higher levels of fluid intelligence, and many other advantages.
1. Cope with change. Flexible thinking helps you...
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