Bedtime Habits of High Achievers

high achievers resilience Mar 30, 2021

There’s no doubt that your habits are excellent predictors of your current and future circumstances. The things you do each day matter in a big way. Slightly overeating each day is vastly different from slightly undereating each day when you consider the results months down the road. Save a little each day or spend a little more each day. Consider the difference.

 Most people have a morning routine, but fewer have an evening routine. You’re not in a rush at night, so use the time to the best of your ability. A few effective evening habits can pay off in a big way in the future.

 Develop a nighttime routine that enhances your life:

 

  1. Plan the following day. Avoid going to bed without a concrete idea of how you’ll spend the next day. Just a list of three things you’d like to accomplish the next day can be a good start. When you wake up in the morning, you won’t have to think about what you should do first. You’ll already have a...
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