Bedtime Habits of High Achievers

high achievers resilience Mar 30, 2021

There’s no doubt that your habits are excellent predictors of your current and future circumstances. The things you do each day matter in a big way. Slightly overeating each day is vastly different from slightly undereating each day when you consider the results months down the road. Save a little each day or spend a little more each day. Consider the difference.

 Most people have a morning routine, but fewer have an evening routine. You’re not in a rush at night, so use the time to the best of your ability. A few effective evening habits can pay off in a big way in the future.

 Develop a nighttime routine that enhances your life:

 

  1. Plan the following day. Avoid going to bed without a concrete idea of how you’ll spend the next day. Just a list of three things you’d like to accomplish the next day can be a good start. When you wake up in the morning, you won’t have to think about what you should do first. You’ll already have a...
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15 WAYS You Can BOOST Your Flexible Thinking Skills

See How Easily You Can Boost Your Flexible Thinking Skills

Neuroscientists, educators, and psychologists sometimes call it cognitive shifting, but you may know it better as flexible thinking. However you describe it, it refers to your brain's ability to shift gears from one subject to another.

 Flexible thinking also plays a major role in your happiness and productivity.

 Even if you know that flexible thinking is good for you, you may resist it because it feels uncomfortable or unfamiliar. However, you can overcome those obstacles with practice. Take a look at the benefits of becoming more adaptable and strategies to help you loosen up.

 Benefits of Flexible Thinking

 Many studies have found that flexible thinking is associated with enhanced brain function. You're likely to enjoy greater mental and physical health, higher levels of fluid intelligence, and many other advantages.

 Consider these benefits:

1. Cope with change. Flexible thinking helps you...

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